How To Reduce Cholesterol Quickly Naturally

 

How To Reduce Cholesterol Quickly Naturally

       By Amber,

1. What is Cholesterol 

The human body works like a very complex piece of machinery, the main parts of which scientists have not been able to create, and probably will not be able to create, according to natural standards. Take cholesterol as an example. It is a very complex chemical. As the chemical is complex, so are its functions, the way it "travels" through the human body is also a complex process.
Adequate amounts of it are necessary to maintain health. Like the weather, this substance is constantly produced in the body, without it. So cells cannot be formed, nor hormones, even the production of vitamin D, is impossible without cholesterol. 

2. 800 mg of Cholesterol 

A healthy liver makes 800 milligrams of cholesterol a day.
One large egg (the one you pick out of the grocery store's basket) can contain 187 milligrams of cholesterol. People 20 years of age and older should get 125 to 200 milligrams of cholesterol per day, from processed foods. Diet, lack of exercise and genetic factors can cause high cholesterol. It is also related to age, race, weight and heredity. Lifestyle changes can also bring cholesterol down to normal levels naturally. 

 

When Does it Start To Rise and When Does it Start To Fall?

 It doesn't have to be a clear indication but the amount can be measured with a simple blood test. When should cholesterol be checked? Every 5 years for people aged 20 to 44. Every one or two years for men aged 45 to 65 and women aged 55 to 65. 

How To Reduce Cholesterol Naturally

3. Useful Cholesterol 

Cholesterol includes high-density lipoproteins (HDL), low-density lipoproteins (LDL) and very low-density lipoproteins (VDL).
"High-density lipoproteins" (HDL) is the useful type of cholesterol. It is called "good cholesterol". This type is excreted from the body through the liver through other components. It should be part of our diet. Cholesterol "Low Density Lipoproteins" (LDL) is also called bad cholesterol.  

In addition to cardiovascular diseases, this type can also cause colon and breast cancer, diabetes and obesity. The third type accumulates in the arteries, but unlike the second type, it also carries triglycerides, triglycerides that cause heart attacks. Increases anxiety. Fat is made up of three types of fatty acids. These include "monounsaturated acids", "polyunsaturated acids" and "saturated acids".

"Unsaturated fatty acids" are produced as a result of "hydrogenation" of edible oil, i.e. mixing with hydrogen gas. This process is also indicated on ghee boxes in public health conscious countries to warn people about ghee. The presence of dangerous ingredients can also be known. In the United States, the sale of "Hydrogenated vegetable oils" has been banned from January 1, 2021 by order of the Food and Drug Administration. 

Can we consume "saturated fats"? 

This debate has been going on for years, and so far is inconclusive. Saturated fats can cause an increase in the amount of "LDL". 

4. A Natural Way To Get Rid Of Cholesterol 

"Monounsaturated fats" are found in a variety of seeds and plants, including canola, peanuts, olives, avocados and sunflowers. While "polyunsaturated fats" are healthier, they help lower levels of bad cholesterol. Adequate amounts are also found in many common food products including almonds, fish, soybeans, sunflower and corn. 

5. Use Fiber 

Fiber actually refers to carbohydrates found in plants. Eating 25 grams of fiber per day can provide 2,000 daily calories. They are also of two types. One is absorbed and the other is not absorbed. Absorbable fibers. They slow down the digestive system, so they also reduce fat production.

This type of fiber is also found in apples, peaches, oatmeal, lentils, cabbage, cauliflower and turnips. While other types of fiber are found in wheat, flour, beans, and vegetables (potatoes, cauliflower). Cabbage, cucumber) are also found. Walnuts can also reduce cholesterol. 

6. Exercise

75 to 150 minutes of exercise per week, biking, going for walks, brisk walking, jumping, swimming, any favorite game also are beneficial for decreasing ldl cholesterol.